Protecting the Back at Home: Tips for Wellness
By Genevieve Cunningham
As most adults are already aware, the back is an incredibly important part of the body. As we get older, the back tends to hurt from time to time. Whether it’s because of work, general wear and tear of life, or the simple process of aging, most people will suffer from discomfort at one point or another. While that might sound like bad news, there is good news as well: Taking care of the back is easier than you think! To protect yours long-term, take a look at these simple tips to add to life.
Pay Attention to Posture
Our posture affects everything, and unfortunately most of us have fairly poor posture. Slumped shoulders, rounded upper back, and a bent neck are par for the course for most people. Ongoing poor posture can lead to back pain, which is why it’s so important to make good posture a priority as much as possible. Practice good posture at work, while watching TV, when walking, and the rest of the time as well. The better your posture, the more likely you are to keep back pain away.
Adjust Seating Areas
Seating areas that provide little to no support can wreak havoc on both the back and neck. How is the couch in your home? Comfortable or worn out? What about the chairs and even the bed? If the furniture in your home is old and broken, buying new items with maximum support can help keep the back healthy and stable.
Make a Home Gym
Exercise is so important for keeping the body healthy and pain-free, and this is especially true for the back. But it’s not always easy to make it to the gym. If you’re a bit busy for a gym membership, try making a home gym to keep the back in better health. Small weights, home DVDs, and home based equipment may be all it takes to strengthen the back and body at home.
Don’t Forget Chiropractic Care
Along with keeping healthy habits at home, getting regular chiropractic care can serve to keep the back healthy and pain-free as well. Chiropractors can ease restriction in the spine, which then leads to less pain and better mobility. They may also be able to give you tips on healthy living that can promote a healthy back for a lifetime.
If you’re looking for quality care in Los Angeles, check out The Joint Chiropractic. Getting care has never been easier than it is at The Joint. Along with chiropractors who truly care about your health and well-being, you can also take advantage of their walk-in visits and affordable pricing. While protecting the back at home is a great practice to keep, chiropractic care can enhance and protect the health of the spine like no other. Get the care you need and feel better than ever beginning with a trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.