How to Create a Workspace That Works for Your Back
By Genevieve Cunningham
Work is one of those staples of life. We all have to do it, and many even enjoy it. But what is not so enjoyable is the pain that often accompanies a hard day at work. Discomfort in the back and neck are par for the course. And considering there’s likely no end in sight for the everyday worker, this can be a big problem. In order to eliminate some of the pain associated with work, take a look at these tips for creating a back-friendly workspace.
Consider an Adjustable Desk
You’ve probably heard all about standing desks. These are meant to combat the problem of excessive sitting. For some people, the thought of standing all day is just as bad as sitting. For those, the answer may be in an adjustable desk. These often have to be special ordered, but they are worth it. This allows the user to stand, sit, or lean at their leisure. Changing it up throughout the day leads to less pain as the needs of the body are met individually.
Invest in Support
One of the most inexpensive ways to protect the back at work is to buy supportive devices for the office. Low back pillows, neck supports, and even wrist supports can lead to less pain and greater productivity. You can buy these for yourself (and take them with you anywhere!), or you can ask your place of work whether these devices can be purchased for your benefit. Many places provide these to workers in order to improve job satisfaction and overall productivity.
Get Regular Chiropractic Care
This won’t be done at work specifically, but the effects definitely last into the working hours. Chiropractors adjust the spine in order to remove restrictions from the vertebrae. When these problem spots are removed, it can lead to less pain and improved mobility. And regular care often keeps the painful spots far away. Many people find other helpful benefits such as better sleep and greater focus, both of which can contribute to a better working experience as a whole.
If you would like to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Chiropractic care and a supportive working environment can help keep your spine in better health and pain far away. Get moving in a healthy direction beginning with a trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.