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3 Habits to Do 3 Times Every Day

By Genevieve Cunningham

Healthy living is all about your habits. For many of us, our habits develop accidentally. As we grow up, we get used to doing things a certain way. But as adults, we have the power and the knowledge to change our habits in order to improve our health. The question is whether we'll actually do it. If you are interested in improving your health and making healthy habits that can change your life for the better, take a look at these three habits to do three times every day for a noticeable change in your health and wellness.

Moisturizer and Sunscreen

Skin care is an important aspect of our health and the way that we feel overall. And it doesn't have to be complicated. If you want to improve your skin, start by applying a moisturizer and sunscreen three times every day. Moisturizer helps to hydrate the skin and can help prevent wrinkles and dry skin. Sunscreen helps to protect your skin from the sun. This helps prevent age spots, premature wrinkles, and even skin cancer. You may be surprised at how much better your skin looks and feels by adding this simple habit into your normal routine.

Stretching

When we're young, it seems as though we don't need any stretching. We have a natural flexibility that keeps our muscles loose and limber. But as we age, we lose this flexibility. We lose the natural mobility that comes with youth. In order to maintain a healthy body and a wide range of motion, it's important to incorporate a regular stretching routine into your day. And a great way to do this is to do it first thing in the morning, on your lunch break, and at night before bed. This helps you say flexible, and it may also prevent aches and pains from developing throughout your day. Pick a few stretches that feel really good to your body, and add them into your daily routine today.

Meditation

When many people hear the word meditation, they think of a monk in a robe sitting in nature. While these people certainly exist, meditation is nothing more than calming and quieting your mind. Research suggests that meditation can help to lower stress and improve basic health. Why not incorporate this into your normal routine? Try a simple one- or two-minute meditation in the morning, at lunch, and before bed. You can use a guided meditation, or you can simply sit in the quiet and listen to your thoughts. This will definitely take some getting used to. But over time, you may find that a very short and simple meditation is one of the best additions to your daily routine.

Sometimes improvements to your health are difficult and time-consuming. If you've been sick, you may need special care or treatments to feel better. But if you're already well, then improving your habits and lifestyle can make a significant impact on your health and the way that you feel. Add these habits into your daily routine, and you may find serious improvements in your perspective, your overall wellness, and your outlook on life as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Monterey Park, Calif.

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