Diet Tips That Might Actually Work for Better Health
By Genevieve Cunningham
Thinking about your diet probably isn't your favorite thing to do. Most of us dread thinking about diets. Restriction and calorie counting and extra exercise -- no thanks. But dieting doesn't have to be as complicated as we make it. Instead of challenging recipes and exotic food, it can be a simple series of healthy habits. If you would like to incorporate some healthy habits that actually work, take a look at these simple diet tips to try today.
Drink Water First
No matter what meal or snack you're dealing with, it's a good idea to first have a glass of water. When we drink water first, we fill up our bellies and leave less room for food. Over time, this means eating fewer calories and losing weight. But it's also a good idea to choose water first when presented with a drink option. Sure, you'd rather have the soda or the juice, but don't do it. Choose water, and you'll also be choosing better health.
Skip Extra Sugar
Any time that you can avoid sugar, you're going to be better off. Sugar is addictive, and when we eat too much, it turns to fat in our bodies. If you're eating something that you think needs a little extra sugar, try it without first. Many times, we simply have to get used to the flavor of less sugar. This can be a tough one, but if you're determined, skipping sugar can make a big difference in the success of your diet.
Choose the Vegetable
If vegetables are ever an option, choose them. The vast majority of people don't get enough vegetables. We would rather reach for the tastier side dish -- the potatoes or cheesy noodles. Or if it's snack time, we'd rather have the quick and easy convenience food. But veggies are the best option because they're nutritionally dense while still being extremely low calorie. If you can choose vegetables more often than not, you're on your way to better health.
Maintaining a healthy diet does not have to be a complicated process. It doesn't have to be a brand new menu and impossible recipes. A successful diet plan is one with simple habits that can be maintained over time. Use these tips to get started, and enjoy the process of reaching your goals one healthy habit at a time.
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