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You May Choose for Yourself Good Health

By Tom Herrin

When people make decisions that affect their own health, they will generally take more ownership.  This is usually the case in all things.  Feeling as if they create their own opportunities can always build confidence.  They may gain greater control over their own lives and health.  One of the best ways to exercise those choices is to do so with meals.  It is something that cannot be taken away.  Personal choice in meals may have a major impact on health.  Of all the meals, breakfast may be the most significant for several reasons.  One of those is the obvious fact that it begins the day.  Another is the fact that it may be the meal that tends to be similar almost every day.

It May Be Good for Cardio Health

When people consume foods that are high in omega-3s and good fats, it can fortify the body against heart attack and stroke.  When they add to that some good fibers, they may be able to reduce their levels of bad cholesterol.  Soluble fibers have proven to be able to lower bad cholesterol.  Eating foods with it on a daily basis can provide a kind of maintenance to help this.  

It May Help Those Prone to Diabetes

A common problem for people is going for long periods of time between meals.  While this may seem harmless, it may send the body into starvation mode.  This will often slow down the metabolism.  The other part of this is that people may tend to overeat when they do because of their excess hunger.  This back and forth situation can wreak havoc on the body.  When people eat a breakfast that has plenty of nutrients, they may feel more satisfied as well as maintain a steady supply of what the body needs to do work.

It May Help Digestion

Many of us suffer from problems with digestion.  Some of this is likely due to poor choices of foods.  When we take in enough good fiber, we can help food to move along through our digestive system.  Breakfast can address this problem.  This regular meal is the best place to start when making a fix.  We should be eating it every day.  It doesn't have to be elaborate but should be designed to meet our personal needs.  Make one that meets yours and start building better health tomorrow.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Oceanside, Calif.

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