Why You Should be Stretching Daily
By Virginia Laird
Stretching is very important to muscle development and strengthening. It may seem asinine but stretching, although you may consider it to be elementary in workouts, is paramount to maintaining a physical stamina. You should try to set aside a few minutes every day to spend time reaching for your toes. Stretching routinely helps muscles to relax and increases your blood flow. There are other benefits to stretching.
- Helps with posture
- Increases flexibility
- Works as an injury preventative
- Reduces sore and stiff muscles
Helps with Posture
Stretching the back muscles helps to loosen tight areas around the spine. It also helps to ensure correct posture. Having well-balanced muscles in the back and chest help diminish the desire to hunch or slouch. Stretching can build those muscles.
The benefit you may hear most about is the increase in flexibility. Improving flexibility allows the body to use less energy to accomplish tasks. It also decreases the odds of having an injury by increasing the nutrient supply to the muscles as well as the blood flow. With this improvement you may also notice your body’s mobility has improved, too.
Works as an Injury Preventative
No one has time for injuries. Stretching helps to prevent injury as it reduces soreness and increases flexibility. It also helps speed up the recovery in muscles and joints. If you have ever been the recipient of physical therapy, you know that stretches are highly recommended in injury recovery as well.
Reduces Sore and Stiff Muscles
If you are like me, you love a good workout that leaves you mildly sore the next day. But I dread the workout that makes it where I cannot move. Stretching before a workout or physical activity allows your muscles time to relax before being put to the test. It also increases nutrient supply and blood flow to the muscles. This help fights soreness after a workout. Managing your muscle stiffness can help you have the desire to work out again.
Stretching daily can help you improve your health. You might just find that stretching before your workout also allows you to remain focused on the goals you have set for your fitness. If you need help finding stretches that will work for your body, visit your chiropractor at The Joint Chiropractic. With over 370 locations nationwide, you are certain to find one in your community. No appointments are necessary.
To learn more about your health and wellness, visit your local The Joint Chiropractic.