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4 Myths of HIIT Workouts

By Virginia Laird

While many people are leaning toward the new HIIT craze in the fitness world, it is important that people know what they are getting into before starting any fitness journey. Because HIIT is the newest craze, there are a great deal of claimed benefits and downfalls to the scheme. A few of the myths that many people fall victim to believing include:

  • Longer exercise is best
  • Any exercise can work on the HIIT program
  • HIIT exercise can rid the body of all unwanted fat
  • Investment in equipment is key to HIIT success

Longer Exercise is Best

The idea that a longer workout is the best type of exercise has long been put to rest. Fitness instructors and personal trainers will agree that it is not quantity, but quality when heading to the gym. Many suggest as little as 20 minutes of exercise three to four times a week can be enough to support a healthy lifestyle. This goes hand-in-hand with the research behind the HIIT workout, which typically is a total of 20 minutes per session.

Any Exercise Can Work on the HIIT Program

Because HIIT relies on the high-intensity of exercise to help jumpstart the body, not every exercise can work with the program. It is best to use exercises that engage the entire body. This can help to build cardio, strengthen the muscles, as well as build endurance and boost the metabolism.

HIIT Exercise Can Rid the Body of All Unwanted Fat

Like all exercise programs, getting rid of all the unwanted fat on the body will still come down to what a person chooses to eat. Food is, and will always be, just as important as exercise. While exercise will tone the muscles, what a person eats can help prevent and burn fat.

Investment in Equipment is Key to HIIT Success

Some people would have others believe that to be successful in the HIIT program there is a need to invest in equipment. This is not true in the slightest. A person can rely solely on exercises that are full body to get the heart rate up in order to burn calories.

If you are ready to put the HIIT program to the test, there are several gyms in the Rosemead area that offer classes. Another great thing that you can do is look online for information that can help you build an exercise routine that suits your needs and can be done wherever you may be.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.

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