Does Going Back to School Give Your Family Anxiety?
By Virginia Laird
Back-to-school anxiety is an issue that can affect the entire family. When one person under your roof struggles, it can cause the whole group to do so. Addressing the issue can help your child and family heal. Health and wellness experts remind that there is little reason to get mad at your child who is suffering with such anxiety. Rather, it is best to remain patient and follow these tips, including:
- Buy a new outfit
- Get in a routine
- List the pros and cons
Buy a New Outfit
If your student has anxiety about heading back to school, shopping for a new outfit can help create some excitement. Health and wellness experts suggest that allowing your student to go shopping for a few items of new clothing can turn their attention from the worries of school. While this may not be a long-term fix to their anxiety, it can help get your child’s school year started on a happy note.
Get on a Routine
If your home is anything like mine, during the summer there is a lack of routine. The same is true for thousands across the nation. However, as school quickly approaches, the time has come to get on a routine. Health and wellness experts suggest that the routine should include a bedtime, healthy eating habits, and possibly time to meditate. These are great ways to help your child deal with anxiety.
List the Pros and Cons
Health and wellness experts suggest another way to help work through the back-to-school anxiety is to have your student compile a list of the pros and cons of heading back to class. Keep in mind that this list should be only what your child considers to be good or bad. Once the list is made, it is best to discuss the list and identify ways to take the cons and turn them into exciting things about the year. It can be difficult to find great things about each and every worry. However, health and wellness experts advise that this is the best way to ease the mind of your student.
Keep in mind that some may need professional help to overcome extreme feelings of anxiety. If this is your child, do not judge them. There can be great strides made with the help of professionals. Good luck working with your child through these issues and may this be the best school year yet!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Rosemead, Calif.