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Summer Activities That Promote a Healthy Back

By Genevieve Cunningham

It’s finally sweet summertime! With the incoming season, there are plenty of things to look forward to. Vacations, late nights, sun tans, and the list goes on. But like it or not, there are other (more important!) things to worry about besides having fun. One of the biggest concerns? Health! While a good diet and regular exercise will help protect overall wellness, it’s important to remember specific health goals as well … like taking care of the back! Take a look at these activities that are perfect for summer and can still enhance the health of the back without any extra thought.


What says summer more than swimming? Swimming has a way of alleviating back pain as well as strengthening the muscles. The buoyancy of the water creates a weightless atmosphere, which then reduces pressure in the back and leads to less pain. Find a pool this summer, take a dip, and allow the water to improve health of the body and back.


Yoga isn’t always a summer activity, but many studios tend to ramp up activity during the summer months. You may suddenly find yoga classes in the park or in the center of the city square. Yoga is incredible for the entire body, and the back is no exception. It stretches out stiff muscles, strengthens the body as a whole, and can reduce pressure and tension felt in the back, which then enhances health and leaves you pain-free.


Hiking is an excellent summer activity, but for the back, it doesn’t even have to be a hard core hike. A simple walk will do! Walking or hiking is a great low impact exercise that keeps the body in better condition and promotes overall wellness. If you suffer from back pain, get a good stretch, find a trail, and go for a long, slow walk. You may find the body loosen up and the back relax as the walk progresses.

Don’t Forget Chiropractic Care

Along with these activities, it’s also a great idea to add chiropractic care to the mix. Chiropractors can alleviate restrictions found in the spine, promote overall wellness of the area, and leave you with a pain-free, stronger, more capable spine. Adding this kind of care and even one of these activities may lead to a healthier spine than ever before.

If you would like to protect your back with chiropractic care this summer, and you’re looking for a place to go in Roseville, check out The Joint Chiropractic. At The Joint, the stress and worry are taken out of the equation. Instead, you can use their walk-in visits and affordable pricing for an enjoyable experience. Along with fun activities, chiropractic care is a great way to keep the back as healthy as possible. Get moving in the right direction beginning with a trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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