Skip the Pain and Move Faster With Chiropractic
By Sandy Schroeder
If you start out slowly with stiffness and an aching back in the morning, you may need to change your daily routines. To move smoothly the body needs to keep moving and chiropractic can help you do that.
The Joint Chiropractic clinic near you helps people find the best natural solutions for pain without prescription pain pills or surgery. Their doctors of chiropractic are well equipped to help.
Let Your Chiropractor Help
When you come in, your doctor will talk with you about your pain and help you find the best answers. A gentle spinal adjustment may help you get back on track. The spine keeps us moving and the central nervous system encased inside supplies all of our brain-to-body communication. When the spine is healthy, we may be too.
Gentle targeted spinal adjustments may provide far-reaching pain relief. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body to help reduce inflammation and improve function of the nervous system and the body's joints. At the same time, individuals often experience more energy, better sleep and a sharper awareness. As you evaluate your results, you may decide to use weekly 15-minute spinal adjustments to keep all of the benefits coming.
Add Some Gentle Stretches
At the same time, you may want to add some gentle stretches to keep your body limber and flexible. Here are a few from Prevention that may ease lower back pain and energize your whole body. As always, check with your doctor before beginning new exercises.
Stretching two or three times a week can prevent and ease lower-back pain. Hold each stretch from 10 to 30 seconds. Move slowly to soothe the body and remember to breathe as you move. Try this sample pose:
Child's pose - Start on your mat on your hands and knees with hands under shoulders and knees under hips.
- Stretch arms out in front of you and place palms flat on the floor
- Slowly move your hips back toward your heels
- Drop your head and chest forward and extend arms farther
- Use a pillow if needed to prop yourself up and reduce the stretch
When you are ready to get rid of lower back pain, stop by The Joint Chiropractic clinic near you. Clinics are open weekends and evenings. No appointments are needed. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in. Sacramento, Calif.