Take Better Care of Yourself With Chiropractic
By Sandy Schroeder
Most of us intend to set aside time for personal care, but that often gets lost in life's daily commotion. If you can relate, you may be making a list of things to do for yourself to be happier and healthier. One you may not have thought of is chiropractic.
The Joint Chiropractic clinic near you staffs a wellness center that can provide you with new natural solutions to ease ongoing aches and pain, and generate additional health and wellness benefits.
See Your Chiropractor
When you talk with your chiropractor, you will learn how improved spinal health can play out throughout your body. The spine keeps us moving throughout the day and the central nervous system inside coordinates all of the systems in the body.
Gentle targeted spinal adjustments align the spine and frequently result in better sleep, improved metabolism, sharper mental clarity, or more energy. Many say it is like a turning page as they become more active and move ahead with their lives.
As you assess the benefits that you have received, you may want to use weekly 15-minute spinal adjustments to keep the care coming. Your chiropractor can be your wellness coach keeping you on track.
At the same time, you can try more personal care ideas such as these from Real Simple.
Make sleep a nightly priority - Skip those five-hour nights and shoot for 7 to 9 hours as you set regular bedtimes, shut down electronics at least two hours before bedtime, and create soothing nightly rituals with warm baths, soft jazz, or simple snacks.
Rethink all of your snacks - You may eat healthy meals but go astray when you snack with chips, dips, wings and things, cookies, sodas, and sweet teas. Clean out the pantry and start over with fresh fruit and veggies, low-fat Greek yogurt, sparkling waters and lots of nuts.
Find a way to meditate daily - Set aside 15 minutes in the morning and 15 more at night. Pick a quiet spot, close your eyes and breathe deeply as you let your thoughts flow unchecked. You may soon find your days going a lot faster and easier.
Start a thank you routine - Put a white board in your family room or one in your bedroom and jot down things you are thankful for every day. We all have things to be thankful for we just have to take a moment to notice how much we really have.
Add no to your vocabulary - If you have trouble establishing boundaries with your family, work or neighbors, you may be giving up much of your life to please others. Practice saying no with a smile as you suggest alternatives.
When you are ready to take better care of yourself, visit The Joint Chiropractic near you and learn more about the personal care plans that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.