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Exercise Your Options With Chiropractic

By Sandy Schroeder

In the midst of a chaotic world, it's easy to lose your focus and slow way down. Take a look at your daily routine and see where you stand. If everything seems to be going sideways, it may be time to see your chiropractor and get back on track. 

The Joint Chiropractic in your neighborhood offers a wellness center with licensed chiropractors who help people of all ages pull everything together, dealing with pain and establishing healthy wellness routines. 

When you talk with your chiropractor, outline your current fitness routines and discuss any aches and pains that you have. You will discover how a healthy spine can lead to a healthy body. 

A gentle targeted spinal adjustments can ease your aches and pain to help you get back on track with your daily exercise routines. At the same time, you may sleep better, feel more relaxed, and enjoy fresh energy. Benefits are unique to the individual. As you evaluate yours, you may find weekly 15-minute spinal adjustments create a new platform to pursue fitness.  

Your chiropractor can be your wellness coach, monitoring your progress and helping you avoid glitches. Here are some more tips to revive your fitness routines. 

How to Upgrade Your Fitness 

Check in with your doctor - Review your health numbers to see where you stand. Weight, blood pressure and sugar levels, along with any other tests recommended by your doctor, will tell you where you need work and what to do next. 

Brainstorm what you want to do - Fitness should be fun. What do you enjoy most? Dancing, skating, running, walking with friends. Decide what you enjoy and go for it. The more fun you have the more likely you will stay with the routines. 

Look for the most comfortable timeslots - Pick times in your schedule that are easy for you to do. An early morning run, a lunch stretching session, or an evening walk could be just right for you. When you find a perfect fit, everything will become as automatic as brushing your teeth. 

Get outdoors whenever you can - When you are picking activities, add a dose of sunshine and fresh breezes to lift your spirits and supply Vitamin D. Early morning walks, or lunchtime yoga in the park can add an extra spark to your day. 

Work your way into it - As you shape new exercise runs, start out slowly and gradually build up a fast-paced momentum. If you start out too fast, you may become overwhelmed. Take it step-by-step, adding time and distance as you go. 

Involve your family - Fitness fun can be contagious when everybody joins in. Start with your spouse and then recruit the kids. Learn a new sport together. Go biking or camping on the weekend and reward everybody at the end of the week with hats, sneakers or sweatshirts. 

When you are ready to get a grip on your fitness, stop by The Joint Chiropractic clinic near you. Find out about the personal healthcare plans that work best for you. Walk-ins are welcome.  


To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.