Chiropractic Benefits of Using a Standing Desk
By Lana Bandoim
Standing desks are growing in popularity in offices across the country. If you have questioned getting one, then consider the following chiropractic benefits of using a standing desk. Not only does it encourage movement, it can also improve health.
Stronger Muscles
Muscles can atrophy and waste away when they are not being used. By sitting all day, you are not using as many muscle groups. However, a standing desk forces you to move and use more muscles. In addition, it can improve the flexibility of the muscles.
Better Posture
A standing desk encourages better posture. You become more aware of the back and neck while using this type of desk. Slouching is easy while sitting in a chair, but it can be more difficult while standing for hours. In addition, the back and neck muscles get stronger from standing, so spinal alignment improves.
Better Circulation
Sitting can restrict the circulation in the body. However, a standing desk can improve circulation. The circulation of blood and oxygen is important for cells. From the back to the toes, good circulation gives the cells nutrients that keep the body healthy.
Better Spine Health
Sitting in a chair creates support for the back, but this is not always beneficial. A standing desk is better for spine health. Sitting can compact the discs in your back and create pain. On the other hand, standing reduces pain and allows for more movement in the spine.
Less Pain
After a long day at the office, complaints about aches and pains are common. Most people blame it on the stress of meetings or multiple phone calls. Some prefer to blame the boss. However, sitting at a desk is often the cause of the pain. The lack of movement can hurt the entire body. Sitting in a chair leads to stiff, sore joints and muscles. A standing desk may actually reduce pain and aches after work because it forces you to move all the time, so stiffness disappears.
If a standing desk is not enough to eliminate pain, consider visiting The Joint Chiropractic. You do not need to make an appointment in advance or worry about insurance. The Joint welcomes walk-ins, and help is available on nights and weekends. The licensed chiropractors are ready to discuss ergonomic changes, standing desk benefits and other topics to improve spinal health. A spinal alignment can help decrease the pain from working in an office.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.