Combat Summer Fun Back Pain With Chiropractic
By Rachel Carver
Summer temperatures give us more time outdoors. Increased outdoor time leads to more physical activity and finishing projects around the house.
It is easy to get excited about something new and to jump right in without some preparation. Did your new workout leave you sore and stiff? Did your landscaping project or new furniture install leave your back protesting every movement you make? If so, there is hope. A visit to the chiropractor just might be the solution you are looking for.
What Causes Back Pain?
The back is composed of many joints, ligaments, and muscles. Our spine protects delicate nerves that run through our body. When we increase physical activity we are not prepared for, we can accidentally strain the muscles that protect the spine.
Muscles strained too much can fail, leading to a joint disfunction. This places pressure on a nerve and causes pain. So, repeatedly bending over to pull weeds from your garden while experiencing some even minor back pain can increase the pressure, making the pain worse.
See the Chiropractor for Pain Relief
A chiropractor can gently return your joints to their proper positions through an adjustment, relieving nerve pressure and back pain. This natural approach can keep your body in proper alignment, giving you improved range of motion for gardening, hiking, and other physical activities you still want to enjoy this summer.
You might think that back pain will resolve itself on its own. However, the repetitive motions many of us often engage in will only make the pain worse without an adjustment. Research supports the effectiveness of spinal manipulation to treat and manage back pain.
Stay Healthy With Regular Chiropractic Care
After their first adjustment, many people incorporate regular chiropractic care into their overall health and wellness routine. The Joint Chiropractic clinic near you will create a plan that addresses your pain and that takes proactive steps to keep it in check. They can also tell you more about other ways chiropractic care can improve your health and wellness.
If you jumped into summer physical activities too quickly and are now experiencing back pain, you are not alone. Because our backs help us with every movement we make, it does not always take a lot to create a sharp pain that seems to come from nowhere.
Start seeing some relief at The Joint Chiropractic clinic today. The Joint's affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.