Health Articles: The Joint Chiropractic - San Clemente #31137

The Rule of 20: How It Helps You Lose Weight

By Genevieve Cunnngham Getting your body healthy and in shape can sometimes feel like a daunting task. There are so many rules and guidelines to follow. How are you supposed to know what’s best?

Why Weights are King of the Gym

By Genevieve Cunningham The gym is a place with many avenues of interest. If you love cardio, there’s something for you. If you love boxing or aerobics or dance, there’s probably something

More Exercise in Less Time: How to Do It!

By Genevieve Cunningham Finding enough time in the day is a difficult task for almost anyone. But at this time of year, it’s especially hard to find any extra time at all. Maybe that’s why

3 Tips for Toning Your Arms

By Genevieve Cunningham When you think about strong arms, what do you see? Most people picture a big, buff, strong man with rippling biceps. While this description probably fits the bill of strong arms,

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Recent health articles on chiropractic, back pain, neck pain, migraines, preventative care, and more from The Joint Chiropractic.

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