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3 Tips for Instantly Losing Pounds

By Genevieve Cunningham

Most people want to lose weight. Whether it’s 5 pounds or 50 pounds, there are very few people who are completely satisfied with their current weight. And when most people get hit with the weight loss bug, they want to lose the weight right now … not in a few months or in a year … NOW! While real weight loss happens slowly over time, there may be some things that you can do to jumpstart your weight loss journey and your motivation. If you need a way to look trimmer right now, take a look at these three tips for instantly losing a few pounds.

Get Clothes That Fit

Clothes that don’t fit won’t do you any favors. Whether they’re too tight or too loose, ill-fitting clothing can make you look much heavier than you really are. If need be, go on a shopping spree, even if you’re only buying a piece or two at a time. Get fitted by a professional or ask friends for their honest opinions. Clothing that fits properly will flatter your current physique and boost your confidence at the same time.

Work on Your Posture

Posture is so big. Improving your posture can take an instant 5 pounds from your middle. When you slouch or slump your shoulders, it pushes the midsection out and makes you look much heavier. By pulling the shoulders back, sucking in the middle, and pushing your chest out, it slims up your body and makes you look taller, leaner, and more confident. This will definitely take some practice, especially if your posture is incredibly poor, but stick with it. You may be shocked at how well this works for building a better body and boosting mental health, too.

Drink Water

If you’re not already a water drinker, it’s time to become one. Water helps clear the skin, clean the body, and ultimately lose weight. If you currently drink soda or energy drinks, it’s possible that you’re also carrying around a lot of bloat. Switching to water might help you eliminate this bloat, which can make you look and feel lighter almost immediately.

If you’re trying to lose a significant amount of weight, it’s going to take time and effort. In fact, any weight loss takes time and effort. But there are small changes that you can make that can make you look and feel 5 pounds lighter. Use these tips today, and you may find the motivation you need to keep working toward your goals.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Clemente, Calif.

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