3 Ways to Improve Mental Health at Home
By Genevieve Cunningham
There’s absolutely no doubt that mental health is important. It’s more than important … it’s a critical part of your overall health and your life. For the most part, when mental health is in decline, we know what to do. We see a professional, right? Sometimes, seeing a professional is absolutely the right answer. But sometimes, it’s not quite that serious. Maybe we feel a little down or have a rush of anxiety, but we’re not necessarily overwhelmed. What should we do in these situations? Though getting help is always an option, it might also be possible to improve your mental health in the comfort of your own home. If you would like to put a plan in place for protecting mental health at home, take a look at these helpful tips.
Make Your House a Home
The more comfortable your home, the better you’re going to feel when you’re there. Buy furniture that you like and that feels good. Buy decor that fits your personality. Adjust the lighting to your liking. These small details can turn any old house into a home. And a home is somewhere that you can fall apart, support yourself, and put yourself back together in peace.
Have a Friend on Speed Dial
We don’t really use speed dial anymore, but the sentiment is still the same. Make sure that you have a friend or family member that you can call or text at a moment’s notice. Someone who will actually pick up the phone or text back. Even if you never have to use this emergency dial, it gives you a sense of support and safety. And feeling safe in your skin and in your life is a huge step toward better mental well-being.
Keep a Journal
A journal is a way for us to get our feelings and emotions out. If you write down what you’re feeling, you can go back and read it when you’re having a rough day. You can compare and see how much your life has improved. Or you can look to see how you escaped your poor mood last time. A journal is a great way to evaluate your own mental health. And it can also give you a peek into your own emotions, so that you can reach out and get help when you need it.
There are definitely times when seeing a professional is the right move. And there are other times when some simple self-care might be all you need. Use these tips in your home to set the mood for optimal mental health. With the right plan of prevention, the right attitude, and a plan of action in place, you can protect your mental health and live a healthy and happy life from here on out.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Clemente, Calif.