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2 Ways You Can Use Water for Better Health

By Genevieve Cunningham

Water is so powerful. It can create canyons, move huge pieces of mountains, and demolish entire cities. It's a force that's stronger than all of us. But water isn't only destruction -- it's also life. Plants need water to grow, rivers need water to flow, and we need water to live. Water can be powerful in positive ways -- like to our health. In many instances, it can completely transform us, and in other ways, it's a catalyst for change. So how can we really use water to our advantage? If you want to use this natural, powerful force to improve your health and keep you feeling your best, take a look at these two options to start right away.

You Can Drink More

It's so important to drink water. Water keeps our stomachs full, our bodies clear of waste, and hydrates us from the inside out. When you aren't getting enough, you may notice an increase in headaches, dry skin, leg cramps, chapped lips, and other noticeable signs. But even beyond what we can see, dehydration leads to a general decline in mental and physical health. If you want a really simple way to improve your health, just increase your water consumption. This might mean giving up other drinks such as soda, extra coffee, tea, or juice, which will certainly be a challenge, but the effects on your skin, mind, and overall health will be worth it in the long run. 

You Can Exercise in It

Water is great for adding resistance to your workout. It's similar to adding light weights or resistance bands, but it's much more gentle. It's great for those in pain -- especially back pain or arthritis. The buoyancy of the water takes away some of the strain and makes your workout easier. So what can you do in the water? The most obvious way to work out is to swim, but that's not your only option. You can also do water walking or join a water aerobics class. Whatever you choose to do, the water will make it both more difficult and easier -- meaning it's a great way to challenge the body without additional pain or strain.

Water is so beneficial to our bodies, minds, and overall health. But we have to know how to use it! When used as a tool, it can totally transform the way you look and feel. Use these two tips to start improving your health now, and enjoy a happier, healthier life moving forward.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Clemente, Calif.

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