Bone Health: Prevention is the Best Medicine
Keeping your bones healthy is an important task to tackle as you age. Especially since your bones, you know, hold you upright and keep you standing. Bones naturally weaken as we grow older, but that doesn’t mean that you’re doomed to broken hips or knee replacements. Bone health is a technique and practice that can be learned. Here are a few tips for keeping your bones strong and healthy.
Eat right. This tip helps the body in so many ways! The truth is that a balanced diet allows your body to soak in the necessary vitamins and nutrients that it needs to function. When you don’t take in enough of the right foods, your body finds it elsewhere, like in your muscles and bones. It then takes what it needs leaving your muscles and bones weakened. Eating a healthy diet keeps all aspects of the body strong and healthy.
Take in calcium. Calcium is good for things like bones, teeth, hair, and nails. You can get calcium in the form of a supplement, or you can also find it in many foods. Milk contains lots of calcium, as does yogurt, salmon, eggs, and cheese. Calcium will keep your teeth healthy, nails growing, and your bones strong.
Exercise your muscles. Here’s the deal with muscles. They attach to your bones, further strengthening them and helping them stay in place. If you keep your muscles strong, you are helping your bones stay strong as well. Staying active is good for general aging as well, so lifting a few weights or stretching out your legs can keep you agile and pain free.
Exercise the right way. Some exercises are better for your bones than others. Running, for example can place unnecessary strain on the knees. Weightlifting, when done to the extreme, can injure your joints. Contact sports, like boxing or football, can bring obvious blunt force damage to all parts of your body. When finding an exercise routine, it’s important to factor in lifestyle and overall health. If you’re interested in doing activities that might be harmful, just be sure and stay on top of keeping those parts of your body super healthy and fit.
We all need our bones to stay strong and healthy. Our posture and frame need our bones to keep us moving and active. The best way to keep your bones strong is to use prevention. Start now, and reap the benefits of strong bones in the future.