Benefits of Chiropractic Care You May Not Be Aware Of
By Paul Rothbart
A trip to the chiropractor is not so unusual anymore and in fact, is common with many people. For back and neck injuries, it's a good option to try. A chiropractor can also help with chronic back or neck pain that can occur as a result of your occupation or other daily activities. This is common knowledge. However, there are other potential health benefits of chiropractic care you may not be aware of. Here are some ways it might help.
Joint Pain and Stiffness
Your joints work hard and face stress often. Knees, hips, and shoulders can be sore and achy. Stiffness can also occur in the elbows. The fingers and wrists of people who work at a keyboard often suffer from repetitive strain injuries. Joint problems are also in the wheelhouse of a chiropractor. Regular exams and adjustments can reduce pain and increase range of motion. You may lose any stiffness and find many activities much easier to handle. Along with a healthy spine, healthy joints can have your entire body feeling and functioning better. Chiropractic care may also help relieve the swelling and pain of arthritis.
Headache Relief
There seems to be no way to avoid headaches. Stress and tension, contaminated air, and long hours of work can bring on headaches and migraines. Standing or sitting in the same position for long periods can tighten the neck and shoulders and also cause a headache. When the spine is aligned, that source of tension can disappear. Many people find their incidence of headaches reduced as a result of regular chiropractic care.
Stress Management
When your body is healthy and feeling good, you tend to be less anxious. There are people who find that seeing a chiropractor makes stress easier to manage. This is clearly good for your mental health, but it can help physically as well. Stress can cause stomachs and headaches. You may grind your teeth causing dental problems. Chiropractic care may be able to reduce the risk of being overly stressed.
Better Sleep
Sleeping well is extremely important to both mental and physical health. Many people have trouble sleeping at night. Some chiropractic patients report that they are better able to relax and fall asleep. Their bodies feel better, their stress is reduced and this may help them consistently get a good night's sleep.
Chiropractors are generally thought of as back doctors, but their approach is a holistic one. Consider a visit to The Joint Chiropractic. You don't need an appointment. You may find that seeing a chiropractor can make a significant difference to your overall health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.