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Beat 'Bleacher Back' with These 3 Chiropractic Tips

By Virginia Laird

Although you may have never heard the term "bleacher back" it is a real problem among those who spend a great deal of time in the bleachers. Bleacher back is simply described as aches and pain in the back brought on by extended time in the uncomfortable stands. There are many reasons for people to spend time in the bleachers, but the number one is chasing the love of your life (your child), while playing the role of his or her biggest fan in all he or she does. While this is an important role among parents, it is vital to take care of the back as well. A few, chiropractor recommended, tips to beat the bleacher back include:

  • Correct posture is necessary
  • Stretch throughout the game
  • Routine chiropractic visits can help

Correct Posture is Necessary

Poor posture has long been linked to back pain, making it imperative to use correct posture as much as possible. Chiropractors suggest that the more a person sits with little to no back support, the more likely that person will use poor posture. Improving posture can be as easy as employing a few stretches and exercises which promote good posture.

Stretch Throughout the Game

There is no law while at the football game that prevents people from getting up and stretching. As a matter of fact, chiropractors suggest people should get up and take a stroll. Walking to the concession stand or restrooms can help the body release any tension. This can help the body make it through the whole game. When cheerleaders yell to "Stand up for the kickoff" after a touchdown, take advantage of it. 

Routine Chiropractic Visits Can Help

As always when dealing with back pain, routine chiropractic visits are necessary to help prevent and manage the pain. Chiropractors use small adjustments to the spine to restore function and reduce restriction. This can help offer a solution to some of the pain. Getting started on your routine chiropractic visits are easy. Start by locating The Joint Chiropractic in your community. No appointments are accepted, making your appointment time as available as you need it to be.

If you are planning to spend a good bit of time chasing San Diego high school football or volleyball this season, you may want to consider these tips. Before you know it, you just may have the bleacher back beat.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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