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How to Prevent Back Pain While on the Golf Course

By Virginia Laird

The struggle with back pain can be a real pain in your life. For those who suffer with back injury and pain routinely, it can be difficult to spend the day on a golf course without a great deal of discomfort. Fortunately, chiropractors have offered several tips to help you keep back pain at bay while you enjoy your round of golf. Some of these tips include:

  • Stretch before hitting the course
  • Use good posture
  • Invest in wheels

Stretch Before Hitting the Course

It is always wise to stretch before participating in physical activity, including golf. While some do not think golf is physically demanding, it can prove to be extremely taxing on the body. Stretching can help prevent injury and soreness after a long day on the course. Chiropractors advise that stretching prior to any activity is the best way to prepare for and prevent injury while staying active.

Use Good Posture

Chiropractors advise that using good posture is the best way to prevent pain, no matter the activity. Although it can prove to be difficult to maintain proper posture as you swing your golf clubs to make a perfect drive, it is vital to make every effort to protect your back. Chiropractors suggest that using bad posture while spending hours on the golf course is a sure way to invite back pain for days.

Invest in Wheels

Another tip chiropractors suggest is investing in wheels, whether it is investing in the cart (or cart rental) or a rolling carrier for your clubs. Many who golf make it an opportunity to get exercise. While walking through the course is the better of the two choices when it comes to exercise, carrying your clubs can be taxing for the back. Chiropractors suggest to invest in some sort of wheels the next time you tackle to golf course to help avoid back pain.

If you suffer with back pain on a regular basis it may be wise to consider a trip to your chiropractor prior to your golf outing. Chiropractors at The Joint Chiropractic are always ready to provide care as you need it. With no appointment necessary it is easy to drop in on your way to or from the golf course. With more than 400 locations nationwide you are certain to find near you or your favorite course.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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