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Give Back Pain the Boot at the Gym: 3 Tips to Help

By Virginia Laird

Back pain and exercise have never survived well together. If you are one who struggles with back pain, simply the idea of having it while at the gym can be enough to keep you from setting foot in the front door. Rather than putting exercise behind you, give back pain the boot. For this reason, chiropractors have suggested several tips to help you shake the back pain and start enjoying your workout again. These include:

  • Check your posture
  • Limit your workout time
  • Put your chiropractor to work

Check Your Posture

Chiropractors suggest that poor posture is one of the leading causes for back pain. This includes while at the gym, as well as in everyday activities. Research suggests that far too many employ poor posture, which can lead to injury in the back. For this reason, chiropractors recommend that it is vital to ensure correct posture while exercising. When you notice yourself putting poor posture to work, it is best to step back, refocus and correct your posture before continuing with your exercise routine. This can help you begin making correct posture a habit and decreasing your back pain in the future.

Limit Your Workout Time

Research suggests that many who suffer with back pain while at the gym may actually be overdoing it. Chiropractors suggest it is best that you limit your workout time to prevent such pain and injury from taking place. Although you may be tempted to spend hours on end working out, fitness experts suggest that as few as 30 minutes at the gym three to four times each week is enough to keep you in shape. Start today limiting your workout time at the gym and help your back pain become a thing of the past.

Put Your Chiropractor to Work

Time and time again, routine chiropractic care has been proven to be successful in preventing and managing back pain. For this reason, it is suggested that you put your chiropractor to work. Research suggests that routine chiropractic care can manage and prevent back pain, including that which may accompany a trip to the gym. If you are ready to make this pain part of your past history, drop by The Joint Chiropractic in your local community today. With more than 425 locations nationwide, you are sure to find one nearby. And with no appointment necessary, you can be seen by simply stopping by on your way home from work or on your way to the gym.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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