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Protect Your Posture From Pain With These Tips

By Virginia Laird

Back pain is an issue for far too many. The issue can affect your health, as well as your ability to move around. Many who suffer with back pain admit to skipping out on family fun due to the enormous pain and discomfort they are experiencing. Chiropractors have begun providing tips to those who need relief now. A few tips you can begin applying to your daily lifestyle include:

  • Avoid slouching while relaxing on the couch
  • Adjust your computer screen
  • Stop by your chiropractor

Avoid Slouching While Relaxing on the Couch 

Falling into the couch after a long day of work can be a dream. Hoping there is very little to accomplish at home can increase the joy you may find in relaxing on the couch. However, chiropractors say that many who find themselves glued to the couch may also be falling into the bad habit of using poor posture. Should you insist on spending as much time as possible on the couch, chiropractors encourage the use of proper posture. This is best done as you sit with your feet flat on the floor and give up the slouch while taking in your favorite show. 

Adjust Your Computer Screen

When it comes to protecting your posture from pain, chiropractors encourage you to adjust your computer screen. Time spent at the computer is inevitable, and thus can be one of the major contributors to your back and neck pain. Instead of thinking you can do nothing to change this, begin by adjusting your monitor to eye level. This can help you prevent the need to slouch while working. If needed, stack a few books under your monitor to get it right where you need it most. 

Stop By Your Chiropractor

For those who struggle to find any answers for their back pain, it may be wise to drop by your chiropractor. According to research, routine chiropractic care can help eliminate your pain with the use of simple adjustments to the vertebrae of the spine. If you are ready to make your back pain go away, stop by The Joint Chiropractic nearest you. With nearly 500 locations nationwide you are sure to find one close by. And with no appointment necessary, getting started can be as simple as dropping by when you find the time.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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