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4 Things to Do to Prevent Back Pain While Sleeping

By Virginia Laird

When you think about a good night of sleep, it likely does not include pain. However, the nightmare of struggling with just that is a common reality for many. Chiropractors say there are plenty of tips you should try to help eliminate your back pain. A few things to consider trying include: 

  • Make adjustments to your sleep position
  • Go to bed when you are tired
  • It may be time to change your mattress
  • Check in with your chiropractor

Make Adjustments to Your Sleep Position

There many who choose to sleep on their stomach and side. According to research, this can lead to shifting in the spine, even while you are sleeping. Chiropractors preach the importance of sleeping on your back. Back sleeping is the best way to limit tension building in the back while you are snoozing. Chiropractors also remind everyone that making changes to your sleep position can be a long process. Be patient and, in time, you will be able to make the changes to get your desired results. 

Go to Bed When You Are Tired

There is a link between back pain and the amount of sleep you get. According to chiropractors it is imperative that you begin prioritizing sleep. The average adult should strive to get at least six hours of sleep each night. However, there are plenty who require much more than this. Knowing how much sleep you need and setting a bedtime that allows you to get the sleep you need can help manage your back pain.

It May Be Time to Change Your Mattress

If your mattress is older than eight years, it is time to make a change. As mattresses age, they break down and sag, which can lead to a great deal of pain as you sleep. Chiropractors encourage patients, who struggle with back pain, to check their mattress before falling into dreamland. 

Check in With Your Chiropractor

Still, with all this help, there will be some who need more help than these tips can offer. Routine chiropractic care can help you manage and prevent back pain. If you are ready to begin this journey to a pain-free life, now is the time to stop by to see your chiropractor at The Joint Chiropractic. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your care started can be as easy as dropping by when you need it most.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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