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How to Avoid Pain While Watching the Game

By Virginia Laird

Friday Night Lights is in full swing! With the excitement this brings to homes across the nation, there are many who consider this to be the highlight of the week. Although your passion for the game of football may be enough to allow you to enjoy sitting in the bleachers for hours on end, ignoring the pain, it still lingers. Chiropractors have supplied a few tips to help you manage your back pain. These include:

  • Bring a stadium seat 
  • Make a trip to the concession stand
  • Wear comfy shoes

Bring a Stadium Seat

A stadium seat can be your best friend while taking in the game in your hometown stadium. These can be found at any of your local sporting goods stores. At a low cost, you can bring your own back support to help prevent pain and misery as you enjoy your favorite football game. The next time you are out and about, grab a stadium seat in your favorite school color. 

Make a Trip to the Concession Stand

While you are taking in the game, the band and the cheerleaders at the game (not to mention your company), find time to get up and make a trip to the concession stand. Chiropractors say that moving around during the game can help release stress and tension in the back. This can help prevent and manage any pain you may be experiencing as you watch the game of the week. The next time you are watching the action on the gridiron, make time to go for a walk to the concession stand to allow your back a break for sitting. 

Wear Comfy Shoes

The shoes you wear can play a huge role in the back pain you may or may not experience. Although sitting does not require you to walk around too much, quite often the hike from the car to the stands, as well as the climb up the bleachers, can be too much for the back. Chiropractors preach that wearing comfy shoes is best to help prevent pain as you make your way through the stadium.

Routine chiropractic care is another way to help manage and prevent back pain. If you are ready to make this option a reality and kick your back pain to the curb, locate the nearest The Joint Chiropractic to get started. With more than 475 locations, you are sure to find one in your community. And because there are no appointments necessary, getting your routine care started is as easy as dropping by at your earliest convenience. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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