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Picking up the Pieces May Be Tough on the Back

By Tom Herrin

No matter how people use expressions, they are often more pointed than simply a means of making reference.  Many times, people have to deal with lifting a few things.  Even when they are extremely cautious, it is easy to overdo their efforts and find themselves with back pain.  Knowing the possible risks can help them to make good decisions, but it may not go far enough.  When people lift carefully, they may take care to only lift things within their range.  This works fine until they end up lifting things for a much longer time than they thought.  It doesn't take much for time to get away, then the pain they tried so hard to avoid pays a visit.  If this happens to you, the best way to right yourself is to pay a visit to a chiropractor.

The Back Has an Important Role

A healthy back can do a lot for overall health.  After all, it carries a great load and performs important duties as it is a base for much of the movement of the body.  When it suffers injury, it can end up causing misery.  When people overdo work, such as lifting with the muscles that support the spine, it may cause strain.  Anytime this happens, the muscles' effectiveness may be compromised.  Once they fail to be able to do their job, the spine is at risk of injury.  A joint dysfunction may occur in which pressure is placed on a nerve.  This may cause pain.

Chiropractors Can Find the Source of Back Pain

When people have back pain, they want relief as fast as possible.  It is not always that simple.  Understanding where the pain originates is key.  When they go to a chiropractor, they should expect to be given an adjustment in which the spine is gently manipulated so that it is restored to its optimal position.  When this happens, pressure is taken off of the nerve, and pain is relieved. Since the process is all natural, healing may be faster.

Regular Visits

Once people have the opportunity to feel the relief a chiropractor can provide, they may look for ways to continue.  At The Joint Chiropractic, they have several available plans that may help with this.  They are open days and evenings, weekdays and weekends.  No insurance is required, no appointments are necessary at any of their more than 475 locations nationwide.  If you end up with back pain when you were trying to exercise care, drop in at The Joint Chiropractic today and feel the relief.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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