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Has Your Workout Caused You Back Pain?

By Tom Herrin

We usually exercise to make us feel good.  We may burn calories, build muscle, and strengthen bones.  If we are really in it, we may spend quite a few hours each week doing this.  It can be a great experience unless something goes wrong.  At times, we may overdo it and end up doing more harm than good.  When this happens, that great workout can turn into a disaster.  If you end up doing yourself in and causing back pain, a visit to a chiropractor may be your best option for a better feeling again.

The Back Needs a Break, Too

Anytime we do work that involves our hands or arms, our backs play a major role.  The back supports the head and upper body as well as keeps us upright.  When we exercise to the point that we strain the muscles that support the back, they may fail to be able to do their job.  A joint dysfunction may occur in which pressure is placed on a nerve causing pain.  It can be miserable, and pain relievers may  only serve as a bandage.  We may be at a loss since we were relying on a workout to strengthen our muscles.

Chiropractors Can Help

When you go to a chiropractor with back pain, you will be given an adjustment in which the spine will be manipulated so that the injured joint is restored to its optimal position.  This can take the pressure off the nerve and relieve the pain.  Since it is all done naturally, no pain medication is used.  There is no risk of addiction or side effects.  Healing may be faster, and a return to work may happen sooner.  The chiropractor may suggest some exercises that can help to strengthen the muscles that support the injured joint.  They may also suggest which exercises you should avoid.  It may be the start of a healthy new lifestyle.

Many Choose Regular Visits

Once they experience the relief a chiropractor can provide, many people want more.  At The Joint Chiropractic, they have plans that are affordable.  No insurance is required, no appointments are necessary.  They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide.  If you have back pain from trying to get in better shape, drop in at The Joint Chiropractic today and get on the road to recovery.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

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