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Put A Little Sunshine In Your Life

By Tom Herrin

When the winter is over, a lot of people are ready to get outside.  The gray skies of the winter months can be draining on people in more ways than one.  The lack of sunshine can truly be detrimental to health.  In many places where people have been absent sunshine for long periods of time, their overall health seems to suffer.  It is critical for people to find ways to include more sunshine in their daily routine.  It is a simple and inexpensive thing to that requires very little effort.

It Can Start Your Day Right

For those who have trouble getting up and getting going, sunshine can help switch off the sensors that tell them it is time to sleep.  On the other side of the coin, when people want to sleep later, many times they will keep the lights off.  Sunshine can put people in a better frame of mind for productivity.  Sunshine can truly brighten the day, providing the feeling that all things are possible.  People may feel a new sense of energy.

It May Help Memory

The high amounts of available Vitamin D are believed to improve memory.  Many people believe that Vitamin D can help to fight dementia.  This is pretty significant in a world in which there is a growing older population.  There are many kinds of dementia, and more and more research seems to be pointing to vitamin deficiencies as major contributors.  Unfortunately, too many times people spend increasing amounts of time shut in as they age, complicating the problem.

It Can Be Good For Skin And Bones

It has long been observed by many that several types of skin problems can be improved by more sun exposure.  It is also believed that more sunshine can help the body to make better use of calcium.  There seems to be an abundance of problems related to calcium deficiencies.  If you are serious about trying to find something that can improve your overall health, spending more time soaking in sunshine can be a great start.  Still taking precautions for ultraviolet exposure, getting more sunshine can really brighten your day.  Taking a good look at what you can do to improve your shades and curtains might be worthwhile.   Creating more available natural light in your home could be a great way to start.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.

 

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