A Chiropractor's Guide to Safe Holiday Shopping
By Brandi Swieter
Shopping is just one of the many tasks that need to get completed over the holiday season. People often spend hours at a time in stores searching for the perfect gifts for everyone on their shopping lists. With so much time spent doing this activity, people need to be more aware of how to get the task done safely. It may not seem like it, but shopping can put a lot of strain on the body and leave people feeling sore and unready for any further tasks. Following a chiropractor’s guide to safe holiday shopping will help those who need to learn better practices.
Unload Bags Often
Too many people go from store to store in the mall, carrying tons of bags by the time they’ve completed their shopping excursion. It is best to unload bags as often as possible so not more than one or two get carried at one time. It eliminates the excess weight, which therefore eliminates the extra strain put on the body that can lead to back, neck, and shoulder pain.
Take Frequent Breaks
It’s easy for the body to get burnt out after doing the same repetitive thing for a while. Many people are on the go when it comes to their holiday shopping, ready to get it all done and over with in one trip. This can lead to fatigue both of the mind and body. Taking frequent breaks will help combat this problem, ensuring the body remains in optimal condition to continue. Hit the restroom, grab a bite to eat, and stay hydrated.
Drink Plenty of Water
Because the body can get burnt out, and shopping does include a lot of walking, it’s important for shoppers to drink plenty of water before, during, and after the trip. Keep a water bottle with you or buy a water during breaks to get some H20 in the system. There may even be a water fountain near the restrooms that can be utilized without having to spend the extra money.
If you’ve enjoyed a day of shopping and are left feeling pained and achy, it may be time to see a chiropractor. Visit The Joint Chiropractic during their extended evening and weekend hours to get an adjustment. Holiday shopping is a huge venture, so some tips need to be followed to ensure a safe trip with minimal discomfort felt afterward.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Diego, Calif.