Meet Your Wellness Coach - Your Local Chiropractor
By Sandy Schroeder
Health, wellness, and fitness, are buzzwords in our society. But when you get right down to it, what are you doing about these goals on a daily basis?
We all intend to walk, run, or show up at the gym daily. Healthy foods are starred on our shopping lists, and ways to fix stress surround us.
But what does all of that turn out to be?
- Do you exercise daily?
- Do you eat fresh vegetables and fruits daily?
- Do you limit sugar and fat every day?
- Do you have a good way to let go of stress?
- Do you monitor your body, and get regular checkups?
Chances are these questions ring familiar bells, but do not quite make it into the “yes” zone all of the time. When the work piles up, too many demands hit simultaneously, or that new pizza place opens, what happens? We may skip our meditation, go for the pizza, and promise that we will be exercising tomorrow.
Getting on track, and staying there, could begin with a visit to your local chiropractor’s at The Joint Chiropractic clinic near you.
Come Visit The Joint Chiropractic
Come in and find out why so many people describe The Joint Chiropractic as “entirely different.” Wellness is an everyday occurrence at The Joint. Licensed chiropractors see a steady stream of teens, adults, seniors and children, helping each one seek pain relief and wellness.
Find out how your spinal health may be determining your overall health. Then find out how spinal adjustments may help you establish a whole new level of wellness. Your chiropractor uses a gentle targeted application of movement to the spinal column and extremities to help you get there.
As you evaluate the results of the adjustment, you may feel pain-free, and much healthier. Now you may feel like jogging after work, or playing with your kids in the park. Or perhaps your usual mental fogginess in the morning may have disappeared. Life gets a lot better when spinal health flourishes.
Wellness is unique to the individual. Noting yours may lead you to weekly 15-minute adjustments to keep the energy and alertness going. You and your new wellness coach can take it from there. You may want to try out new stress tactics with meditation or tai chi. Or this may be the time to shop weekly at the farmer’s market to fill everyone’s plate with savory veggie side dishes and fresh fruit salads.
Your new wellness coach can be found at The Joint Chiropractic clinic near you. See you there.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.