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Exercise Every Day with Key Chiropractic Support

By Sandy Schroeder

Most of us need little reminders to exercise every day, but some concentrated chiropractic support and a few strategic nudges may really work to get us up and moving.

The Joint Chiropractic clinic near you provides a wellness center with doctors of chiropractic who help people put together custom wellness, fitness and health plans every day.

How Chiropractic Helps

When you come in, you and your chiropractor can assess your health and fitness. You will learn how your spinal health impacts your overall health. The spine powers us through the day and the central nervous system encased inside supplies our brain-to-body communication.

Gentle targeted spinal adjustments may relieve pain and create a fresh sense of wellness. Individuals often report sleeping better, having more energy, and thinking more clearly.

As you evaluate your benefits, weekly 15-minute spinal adjustments may supply the perfect platform to activate your daily exercises. Little tricks like one-minute exercise spurts may be just what is needed.

The One-Minute Trick

When the day is slipping away and you still have not done your daily walk or stretch and strengthen session, tell yourself you are going to do one minute of squats, push-ups or yoga stretches.  Whatever that minute starts out to be, you may be pleasantly surprised how quickly you move right into your regular exercise routine.

Taking the First Step

According to the site,, the hardest part is just taking that first step. They say this theory relies on the scientific fact that an object that is in motion will stay in motion.

When you start moving, the endorphins kick in very quickly, and the day often takes an upswing. When I use this trick, I know I am playing a mind game, but I also know the results can be well worth it.

  • A simple walk after lunch can keep the afternoon going
  • A short run before breakfast can power my whole morning
  • A few stretches after lunch helps me get the most out of the rest of the day
  • A run to the park after work makes the evening a whole lot better
  • A short workout right after work can make my whole night better

Whatever exercise that I do during the day helps me sleep a lot better. If exercise works that way for you, use the one-minute trick as a backup to make sure you walk, run or workout every day.

When you are ready to get serious about your fitness, stop by The Joint Chiropractic clinic in your community. Clinics are open weekends and evenings and walk-ins are welcome. Affordable personal healthcare plans and packages eliminate the hassle of insurance.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.

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