How to Get Some Relief from a Crick in the Neck
By Genevieve Cunningham
A crick in the neck is one of the worst sensations to live with throughout the day. You may not even realize just how much the neck is used until pain is attached to this area of the body. And the most frustrating part? Very few people know what to do to get rid if it! If you’re suffering from an irritating crick in the neck, take a look at these possible remedies to leave you feeling pain-free and better than ever.
Adjust Sleeping Positions
Most cricks in the neck actually seem to begin during the night. Why? Generally it’s because we sleep in poor positions. Our pillow is too hard or too high. Our mattresses sink in all the wrong places. Reduce occurrences of a crick in the neck by adjusting the way in which you sleep. Buy a supportive pillow, sleep on your side, and avoid any angle that requires a bent neck.
Make Stretching a Regular Thing
Why do we ever stop stretching our bodies? We all do it … but why?! Stretching is a great activity to engage in from the time you’re small until you reach old age. It keeps the muscles and ligaments in the body loose and limber, reduces the risk of injury, and ultimately protects our bodies. If you incorporate stretching into your daily routine, including stretches that targets the neck, you’re more likely to avoid pain in the area.
Get Chiropractic Care Regularly
Anytime that you’re looking to protect or enhance the health of the neck or back, chiropractic care is an excellent choice. Chiropractors focus specifically on the health of the spine. They reduce joint restriction in the vertebrae of the spine, and through continued care, they can both heal current pains and keep future pains away. Whether cricks in the neck are ongoing and often or infrequent and mild, getting chiropractic care might be just the ticket to feeling better.
While most of these tips can be done on your own time, you’ll definitely need the help of a professional to get chiropractic care. When you’re ready to give chiropractic care a try, visit with chiropractors at The Joint Chiropractic. The Joint offers walk-in visits and affordable pricing to make the process easier than ever before. Getting a crick in the neck happens from time to time, but taking action may make your suffering much less. Get rid of your pain and improve your health with a quick stop at The Joint today,
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.