3 Daily Tips for a Healthier Spine
By Genevieve Cunningham
Keeping the spine healthy is way more important than most people realize. Though we give this part of the body little in the way of personal attention, its health is crucial for the overall function of our bodies and our general health. Fortunately, there are ways to protect and even boost the health of the spine, all of which can be done on a daily basis. If you’re interested in keeping your spine and body in the best health possible, check out these three daily tips for a strong back.
People just don’t take this health tip seriously enough. Exercise is one of the fastest and most reliable ways to better health. And the best part is that it doesn’t have to be hardcore, extreme exercise. Especially when it comes to the spine, simple low impact exercises may be best. Take up walking, light jogging, yoga, or swimming. The spine (and entire body) needs to be active! Find something that you like, start slowly, and enjoy the process of a healthier spine and body.
Alter Your Posture
We actually change our posture all day long. When we stand, sit, drive, or do various tasks throughout the day, our posture is different every time. So, what can we do to improve it? Pay attention! Pull your shoulders back and relax them. Tighten your abs and pull your belly button toward your spine. It also helps to move. If you sit all day, make the time to stand up and move around. If you stand all day, make sure there is plenty of time to relax and rest your back. The bottom line: Whatever you’re doing, practice good posture as much as possible.
If you need a pillow behind your back, use it. If you need a supportive device in the car, use it. If you need a supportive brace for your lower back, rock that thing. Don’t be embarrassed or too proud to use what you need. Be smart about your health and use any support that makes it easier and improves your overall strength. By adding this very simple tip, you may be adding years to the longevity of your spine.
Of course, the best tip for taking care of your spine is still to get chiropractic care. Chiropractors are doctors that focus specifically on this part of your body. They will correct any misalignments that may be present and causing unwanted side effects. If you would like to keep your spine in the best health possible, get to The Joint Chiropractic. The Joint makes getting care easier than ever with walk-in appointments and affordable pricing. These tips are great for enhancing the health of your back, but nothing can beat the advice and treatment of a professional. Protect your spine and your health with a quick trip to The Joint as soon as today.