Chiropractic Care for Stressed-Out College Students
By Donna Stark
How many stressed-out phone calls have you received from your child who is finishing up their semester at college? How many tears have you virtually wiped away while encouraging them to finish strong? If your student is nearing their boiling point, losing sleep, and struggling to think clearly while studying for finals, you may want to send them to The Joint Chiropractic. That's right. Your local chiropractors know exactly what to do to help them get through this stressful time of year.
Chiropractic Care for the Stressed-Out College Student
Stress and anxiety over the upcoming week of finals are a real thing. They can lead to problems with your child's concentration, memory, sleep, and overall health and wellness. But as bad as that sounds, it is no match for chiropractic care. Take a look at how regular chiropractic adjustments can get them through these difficult times.
- Enhances sleep and increases energy
- Promotes optimal rest and relaxation
- Eases muscle tension and stiffness in the back, neck, and shoulders
- Decreases headache pain
- Increases the production of the body's feel-good hormones
- Restores optimal function to the nervous and immune systems
- Improves cognitive function
The Best Choice to Make
The best thing about chiropractic care is that it can have a better impact on your child's well-being than what they are doing now. Encourage your child to put down the coffees, energy drinks, and over-the-counter medications and to choose the most effective, all-natural approach for stress-relief instead. And if they argue back about not having enough time, remind them it is The Joint Chiropractic you are sending them to.
With more than 600 locations nationwide, hours that will fit into any schedule, walk-in availability, and hassle-free visits, getting an adjustment at The Joint Chiropractic is easy ... and quick! Plus, the chiropractor they see may also give them helpful stress-management tips, like the ones below, that they can implement into their daily routine. Take a look.
- Practice meditation, yoga, or deep-breathing exercises
- Exercise daily and take plenty of breaks during study sessions
- Consume a nutrient-rich diet loaded with brain-boosting foods
- Work in an environment conducive to studying
- Stick to a consistent bedtime routine
- Hydrate, hydrate, and hydrate with water
Ending the Year on a Great Note
Put an end to those distressing phone calls and help your child become more confident by encouraging them to visit The Joint Chiropractic as soon as they can. It won't be long before those tears turn to smiles and you will have your health and happy child back again.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Rafael, Calif.