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3 Healthy Ways to Start Your Day

By Genevieve Cunningham

The manner in which you start your day makes a big impact on your health. If you start out in a rush, the rest of your day is likely to feel rushed and behind. If you start it out by eating junk, you’re likely to feel a bit rundown for the rest of the day. It really matters so much! But how can you make sure that you’re starting it out the best way possible? It’s probably a lot easier than you think. To start each day off the right way, take a look at these three things to incorporate every morning.

Start With Food

Eat a well balanced breakfast to get your metabolism, brain, and energy moving. You might eat oatmeal, fruit, yogurt, eggs, or a number of other foods. Skip the sodas and juices, and instead opt for simple coffee, tea, or hot lemon water. A good breakfast can make you feel full and refreshed  and fuel your body with healthy nutrients to help you make the most of the day ahead of you.

Don’t Forget Movement

Moving first thing is a great way to get a little energy and focus the mind. And the good news is that it doesn’t have to be excessive movement. No need to run a mile, just get in a good stretch or go for a walk. This gets your blood pumping, your brain working, and makes you feel accomplished. If you want to feel better every day, adding even a little bit of movement first thing is a great way to do it.

Get In Some Quiet Time

A rushed, loud, and hectic morning is one of the worst ways to start the day. Instead of allowing this to happen, wake up a simple 15 minutes earlier and get a little quiet time to yourself. Meditate, pray, or sit on the porch with some coffee. This allows you to wake up slowly without worry. It also sets a peaceful tone to the day, which pays off big as the day and stresses progress.

The way you begin each day can make or break it. Get yours started off on the right foot with these easy tips. No super early mornings, no magic pills, nothing fancy or impossible. Just basic habits that can make all the difference. Make these a part of your morning routine, and you’ll be far ahead in the health and wellness world, and even further in your quest for happiness and productivity every day.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santa Ana, Calif.

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