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The Power of Morning Meditation: What You Should Know

By Genevieve Cunningham

Meditation is a valuable practice. Many people are already aware of the benefits of this ancient practice, while others are just dipping their toes into the edges. Unfortunately, meditation -- though relatively simple -- is not an easy thing to pick up. It takes discipline and practice. But the potential benefits are well worth your efforts. And if you take this practice into your morning routine, the benefits are even more apparent. If you're ready to change your morning routine -- and potentially your whole life! -- take a look at these reasons why morning meditation is a great choice. 

Why Mornings Are Ideal

The mornings are a perfect time to start a new healthy habit. Why? Because it gives you a fresh and healthy start to your day. Meditating in the morning helps calm your nerves, pinpoint your focus for the day, and lower your stress. It can set the tone for the rest of the day. If you want to start each day out feeling your best, learning to meditate first thing can help you do it. 

You Don't Have to Get It Right

A lot of people are intimidated by meditation because it's actually hard to do. Your mind wanders and you can't concentrate. But there's not really a right or wrong when it comes to meditation. Don't try to meditate for half an hour on your first try. How about two minutes instead? Don't try to keep yourself from thinking. Just let your thoughts come and go instead. Don't try to find the perfect meditation posture. Just get comfortable. Don't worry about getting every detail perfect. Instead, just do your best and the benefits will come. 

Don't Buy Into the Hype

Like anything that rides the line between ancient and new-age, meditation tends to come with a lot of hype. There is merchandise everywhere -- beads, pillows, wall hangings, audio recordings. But here's the thing: You don't need any of that. Don't buy into the hype, especially when you're just getting started. Instead, just focus on the simple task of sitting still. The benefits to your health have absolutely nothing to do with the things you can buy, so just skip the nonsense. 

Meditation is incredibly powerful. The benefits are quiet but make an incredible impact. Use these tips to get started with a simple practice in the morning, and watch your health and happiness unfold like never before. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Santa Ana, Calif.

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