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How to Get (and Why You Need) More Vitamin C

By Genevieve Cunningham

Getting all of your daily vitamins in your normal diet is a much bigger deal than most people realize. When you lack necessary nutrients in your diet, you’re technically malnourished. Body functions and your overall well-being can greatly suffer due to the lack of these crucial vitamins. One vitamin that you should make sure you’re getting enough of every day is the very important Vitamin C. Take a look at why you need this vitamin, followed by where you can get it for a healthier body for a lifetime.

Why Do I Need More Vitamin C?

Vitamin C is a powerful vitamin. It performs many job functions in the body, and most of those are crucial to your body’s overall health and wellness. This little vitamin can help to repair and grow new tissue in the body. It is especially good at repairing skin cells, ligaments, and blood vessels. Another important job of Vitamin C is to boost the immune system. The immune system is your body’s natural defense against foreign invaders such as germs and illnesses. The stronger you can keep this system, the less illness you are likely to experience and the healthier your body is likely to be overall.

What Foods Have It?

One of the best ways to get Vitamin C is through your diet. If you’re looking to add more of this vitamin, look to citrus fruits such as lemons, limes, oranges, kiwi, and grapefruit. If citrus is not your thing, you can also pad your diet with dark leafy greens such as kale, spinach, and collard greens. Broccoli, berries, and bell peppers also have significant levels of this healthy vitamin.

Where Else Can I Get It?

If you still feel like you’re not getting enough, even with an improved diet, you can also get Vitamin C through a daily supplement. Local grocery stores or pharmacies will likely have a simple Vitamin C supplement, or you can choose a balanced multivitamin, which will also have adequate doses of this vitamin. You may even be able to find this supplement marketed as an immune boosting supplement. However you choose to take your supplement, feel free to talk with a doctor or healthcare professional before partaking in any changes in your supplement routine.

Vitamin C is a necessary component of a healthy diet and body. You need it in proper doses for better function of your body as a whole. To get enough, use these sources as a Vitamin C booster in your life. Protect your health and your life by keeping your nutrients in check and your health in tip-top condition.

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