Don't Sabotage Your Workout By Making These Mistakes!

By Stepy Kamei

If you've made the decision to begin a workout routine, you should congratulate yourself for taking a big step toward improving your overall health and wellness. It's not easy to begin exercising, and it may be even more difficult to maintain this habit. Many people find themselves easily discouraged from continuing their workout routine for a variety of reasons. Maybe they aren't seeing the results they expected, or maybe they're experiencing another issue. This is probably because they're inadvertently sabotaging the workout by making one of several (fixable) mistakes. Make sure you're being smart about your workout routine, and you'll more than likely notice significant improvements to your well-being at a faster rate. 

Poor Eating Habits

Diet is just as important as exericse for keeping up a healthy body. In addition to making sure you're eating the right foods, you also need to be aware of when you're eating, especially in relation to any physical activity. For instance, many people falsely believe that it's better to cut back on eating in order to lose weight, and to avoid eating altogether right before a workout. Healthcare experts agree that it's actually harmful to avoid fueling your body before and after a workout. The trick is knowing which foods are best to eat in conjunction with exercise. It's a good idea to eat something small yet packed with protein before a workout. Whole wheat toast with avocado is a great idea, as is one hardboiled egg or a cup of Greek yogurt. This will provide you with just enough fuel to get the most out of your workout. 

Be sure to stay hydrated all throughout your exercise as well. Finally, once you're done, replenish your body with another healthy and nutritious meal filled with fiber and protein. 

Not Switching Things Up

It's easy to fall into a routine of doing the same exercise moves, or using the same machines. Unfortunately this only works out a few areas of your body, and in time doesn't end up being very beneficial for your overall health. It's important to make sure that you're changing up your exercises regularly and often. For instance, if you go to the gym three days a week, designate two of those days to cardio workouts, and one of them to weight training. This way, your whole body is getting toned.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.