How Improving Your Sleep Can Improve Your Life
By Genevieve Cunningham
Sleep deprivation is one of the worst feelings. It's like having sand in your eyes, a vise on your head, and a constant foul mood all at the same time. Unfortunately, too many of us know this feeling all too well. We just don't get enough sleep -- whether it's by choice or necessity. But no matter the reason for your lack of sleep, it's time to get more. Why? Because more sleep just might change your life! If you want to really improve your life and health, take a look at how more sleep may be the answer you need.
Helps Your Mood
It's no secret that a lack of sleep can cause poor moods. You might feel irritable, anxious, or even downright angry. You probably lose your temper more quickly. You probably feel frustrated at even minor inconveniences. But if you can increase the amount of sleep that you get, you can probably completely turn this around. Your moods will become better and more stable. You might feel happier and more at ease. If you're guilty of swinging moods, getting more sleep may be just what you need.
Helps Your Energy
A lack of sleep means a lack of energy. Our bodies and minds both need sleep in order to thrive. When we lack rest, energy plummets. We feel exhausted, and no matter what we eat or drink, the relief doesn't last. The only cure to this kind of exhaustion is to simply get more sleep. Make this a priority, and your energy should take a turn in a positive direction.
Helps Your Comfort Level
A lack of sleep can create aches and pains within the body. Some of the most common include pains in the neck and back, headaches, and deep aches in the muscles. While stretching and exercise can help with some of these pains, the only permanent cure is to get more sleep on a consistent basis. If your body is tired, it's going to hurt. Get more sleep and these frustrating aches and pains may finally cease.
Sleep is something that should be taken seriously. No more staying up late for Netflix or extra work. No more Red Bull or double lattes in the afternoon. Make sleep a serious priority in your everyday life. Doing so can significantly improve both your health and your life for years to come.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Van Nuys, Calif.