3 Reasons Why Running Is a Great Fitness Choice
By Genevieve Cunningham
When we're trying to stay in shape, exercise is key. Without exercise, the state of our muscles is bound to suffer. Regular movement helps us control body fat, build strength, and sculpt a body we're proud of. But many times, we don't really know which exercise to choose. There are just too many options! If you're looking for an effective way to stay fit, take a look at these three reasons why running is a great fitness choice to add to your life.
It Requires Minimal Equipment
One of the best parts about running is that you don't need much. Besides a trail -- which can be as simple as around your block -- all you really need is a water bottle and some shoes. This makes running one of the most affordable ways to stay fit. Just make sure that you buy shoes that are supportive and comfortable. The better your shoes, the better your running experience will be. Once you acquire the necessary (and minimal) supplies, get up, get moving, and get in the best shape of your life.
It's Easily Adapted
Exercises that are easily adapted are good choices for everyone. It means we can use them long-term, no matter our age or condition. If you're more advanced, try running for longer distances, going at a faster pace, or even running uphill. If you're not as advanced, try alternating between walking and jogging. It's easy to adapt a running routine, so start slowly and change the routine as your body gets healthier and more experienced.
Running works. It helps build muscle and shred fat. It helps us lose weight. It helps us maintain good mental health -- especially if you take advantage of the infamous runner's high. If you want an exercise routine that gets you fit, running will work. Give it a try, build it over time, and you may have a workout that can keep you healthy and fit for your whole life.
Running isn't easy. It takes practice and patience and persistence. But if you're trying to improve health, it's an excellent choice! Find a good trail, buy some comfy shoes, and give it a shot. You may find that you actually enjoy running -- and especially enjoy the fit body and better health that come with it.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Ventura, Calif.