The Fruit of the Season Can Be Ideal
By Tom Herrin
When people are looking for ways to improve their health with new additions to their diet, they have no need to look beyond those things that are most available. Many fruits are highly seasonal that is, they ripen at a particular time of the year. There may be something bigger than what is seen on the surface with these foods. They may offer something that can improve health in a time when they are in their peak of nutritional value. Choosing fruits and vegetables that are in season is a good way to make the most of what is available.
They Have Better Taste And Nutrition
There is a real perk to allowing fruit to ripen in its own time. It generally allows it to reach its peak of ripeness with the fullest of possible flavor. Too many times the efforts to produce something for a market that requires shipping some distance adds time for this to happen. This means it has to be picked and shipped before it has ripened completely. This also means less sun exposure, which is critical to the processes of ripening. Natural ripening ensures that the fruit has the full amount of sun exposure it is intended to have. The result is better flavor and all the nutrients the fruit is capable of containing.
It Can Save Money
Buying foods that have naturally ripened and are available from a local source can be less expensive. There are no major shipping and storage costs. People can go to a farmers market or similar venue and purchase what is there. It is very low tech, but it works. People who buy in this manner may be able to experience huge savings.
It Can Help the Environment Physically and Socially
Food produced and sold locally usually requires fewer artificial substances to grow. They are grown in their most natural environments. Soil, temperature, and other such factors are most ideal for production in their true season. Additionally buying from local sources can help to strengthen community ties. People helping people works. They become acquainted with each other, adding a greater degree of trust and feeling of responsibility to one another. When people know they will be seeing and meeting the people they are producing for, they take a greater interest in those people. The same can be said of the buyer who can put a familiar face with the thought of a certain kind of crop.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in West Hollywood, Calif.