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Fall Activities Can Be More Than Halloween

By Tom Herrin

There is no doubt about the fact that fall brings about a very different kind of feeling.  For sure, in West Hollywood there is plenty of Halloween activity.  The road doesn’t have to end there as fall is a time of year that is ready-made for moving around and socializing.  Getting outdoors and enjoying the cool air and pleasant evenings can inspire almost anyone.   It is a good time to build on that enthusiasm by expanding the experiences a little.  It may bring out the best.

Raking A Few Leaves Can Burn Calories

Since dealing with falling leaves is inevitable, people can kill two birds with one stone by making it work for them.  They may choose whichever pace they desire, slow or moderate.  Raking leaves can burn up to 400 calories in just an hour.  With a job being done at the same time, people can forget that they are exercising and get lost in the task.  Another good thing is that leaves continue to fall for quite some time, so there will be some exercising on a regular basis.

Have Some Fun With Friends With A Corn Maze

It may require a little driving, but visiting a corn maze is getting to be a pretty popular activity.  It can be a really good social event with a group and there are a lot of challenges.  People can use their minds to try to figure the way out as they walk or run around searching, as well.  It can take a while and expend more than a few calories.  Once people finish one maze, they often become hooked and enjoy visiting more.  Each maze poses different challenges, so it can be a big hit with friends.

Try Some New Fall Recipes

You probably already have the Halloween garb, so go ahead and add some more fall colors to your diet.  There are all kinds of foods that can be used to enhance your menu.  Selecting some of them and finding a new way of using them in preparing foods or treats may become an integral part of a healthier lifestyle.  You are more than likely interested in improving your health.  Doing it through diet and exercise with creative fall activities and foods can make it happen.  Be an adventurer, and go give it a try.  It will be one of the most painless ways of doing so possible.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in West Hollywood, Calif.

 

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