You May Recapture Some of Your Youth
By Tom Herrin
Unless they have completely given up, people actually have the ability to turn away many of the signs and symptoms associated with aging. While they may not be able to call all of the shots, it is possible to have a real impact on many of the things that are often measuring devices of aging. Whether it is wrinkled skin, aches and pains, or poor levels as measured by blood work, studies have shown that much of what people think of as aging can be affected or reversed by a conscious effort to make a change.
The Downward Trend May Happen Without Intervention
A lot of things will simply happen as people let their habits take the wheel for them. The result of this may be seen as blood pressure and blood sugar rise, cholesterol goes haywire, and the body seems to appear far more like a fruit than a fine-tuned machine. Pear shape may be seen as muscles decline and fat increases. Some people accept an expanding waistline as nature that cannot be controlled. Responses to stimulus may also be very observable.
It Is Not A Lost Cause
Several studies have shown that even people who have lived very sedentary lives can make definite changes and see improvements in a matter of weeks or months. A good exercise program carried out regularly can increase muscle and bone density. Tasks that seemed too difficult to do effectively can become manageable. Circulation can be more efficient. Even quality sleep can be more easily obtained when people have a good schedule with regular exercise. Lack of good sleep has been seen as a major contributor to aging related to the skin and mental alertness.
Diet Doesn’t Just Happen
If you want to have better health and a longer life, you really need to embrace the idea of having a high quality diet. It should fit your needs. Certain foods add to aging. Others may play a major role in lengthening life. Studies have made a strong connection between improving genetic material, by increasing the length of telomeres, which are a big part of determining someone’s ability to live a longer life. That is big and once thought of as impossible. If you are serious about taking control to lessen aging, it is well worth the commitment of changing eating habits.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in West Hollywood, Calif.