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Lunch Tips to Help You Lose Weight

By Genevieve Cunningham

Losing weight is not an easy task. If it were easy, we'd all be walking around with our dream bodies. But it takes time, persistence, and self-discipline to accomplish any significant weight loss. Unfortunately, we often attack weight loss in pieces that are way too big. It's not about how many big changes you can make to your life -- it's about the small changes. Small changes add up over time, and in the long run, they can lead to significant weight loss. So where do we begin? If you're interested in making small changes to your current routine, take a look at these lunchtime tips that lead to a healthier body and life.

Always Choose Green

Green food is good food. Lettuce, kale, celery, cucumbers, bell pepper. There are so many choices, and each brings its own set of benefits to the table. By choosing a green food over another choice -- like potatoes or pasta -- you'll be lowering the calories of your meal and increasing the nutritional content. Opt for a salad or a lean meat with a green side, and you'll be that much closer to a healthy menu and weight loss that lasts.

Use a Replacement Meal

Some people aren't ready to make good choices every day. They don't want options. They just want to reach for something healthy and be done with it. If you're in this group, a simple meal replacement might be a good idea. This might be in the form of a bottled drink, a powder that is mixed with water, or even a bar. This makes it easy. You don't have to think about the calories or nutritional content. It's already done for you! If you want quick and easy, a meal replacement is a good first step.

Drink So Much Water

Water. You need more. It doesn't matter how much you currently drink, chances are good that you need more. Drink a glass of water before you eat, one with your lunch, and one after you're done. After three (or as close as you can get!) glasses of water, you're going to feel so full. You won't overeat, your body will be hydrated, and in the long run, you'll probably lose weight. Win-win with just the simple addition of more water.

Losing weight is definitely a task that takes effort, but it's not impossible. Not at all! Use these lunchtime tips to slim down and get your health on track. With just a few small changes, you can improve your health and get fit for a healthier, brighter future.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Westminster, Calif.

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