Can Chiropractic Help Lower Stress Levels?
By Randi Morse
Stress is a huge issue in the United States, and while healthcare professionals are taking stress more seriously now than they ever have before, there is still a lot of work to be done. One of the reasons it is so difficult to get a handle on the stress levels we are dealing with is because the sources of stress are different for each person. One woman may feel a great deal of stress due to her work while another may feel a great deal of stress because of her home life. Money, the economy, and family responsibilities can easily cause or contribute to our stress levels.
Children and Stress
It may surprise you to learn that children deal with a great deal of stress as well. Young elementary-aged children may feel stress due to their home lives or academic issues. Even preschool age children can feel stress, often when unrealistic expectations are placed on them. Teenagers in high school deal with a large amount of stress on a daily basis, coming from their families, their teachers, and their own concerns about the future. They are constantly bombarded with questions about what they are going to do for their future. A high level of stress in children can cause a wide array of symptoms including physical ailments like illness and chronic pain.
Adults and Stress
One of the big problems with adults and stress is that we tend to avoid thinking about our stress level. We shrug the problem off rationalizing it by saying that there is nothing we can change and believing that this is how we are supposed to feel. This allows the stress levels to build up so high that physical symptoms become an almost definite.
Chiropractic Care and Stress
Regular chiropractic care can be a huge help in keeping stress levels down. Chiropractors help ensure that the nervous system is working properly. This system runs through the spinal cord and connects to the brain, which means that any joint restriction can cause your brain to misinterpret the signals that your body is sending. Chiropractors can help ensure that the parasympathetic system, which is the system that allows your body to calm after it has dealt with the "fight or flight" reaction, is in healthy working order. This can almost instantly lower how your body handles stress.
A visit to The Joint Chiropractic will help you to understand how chiropractic treatment can help relieve you of your stress. With affordable rates and open office hours, a trip to The Joint Chiropractic is a great option to help lower yours, or your children's stress levels.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Tulsa, Okla.