How You Can Improve Your Memory
By Sara Butler
There are some lifestyle choices you can make that will help you feel younger. You must remember that as you go through life, the choices you make play a vital role in your physical and cognitive health. As you get older, it’s important to make your brain health a priority. Here are a few ways you can work to improve your cognitive function as you get older.
Many studies have shown that exercise can improve your memory and cognitive function. This means that it enhances your ability to learn, improves your decision-making abilities, deal with stress in life, and recall memories or facts.
One of the reasons that exercise is so good for cognitive function is that it increases blood flow to your brain. So, keep track of your daily steps with a pedometer or fitness app, take a daily walk even if it’s only around the block before dinner, or join a fitness class such as water aerobics. You’ll make new friends and get some exercise in.
Manage Your Emotions
Your emotional wellness can have a big impact on your health, including the health of your brain. Anxiety, depression, and stress have been shown in research to take a toll on the way your brain functions and impair cognitive abilities as you get older. This can lead to problems over time such as difficulty learning, mood disorders, and anxiety.
You can reduce the impact of stress on your brain by identifying what causes stress in your life and working to deal with it effectively. Getting quality sleep at night, breathing techniques, and physical activity can all help.
Foods that are rich in certain nutrients, such as antioxidants, Vitamin B, and omega-3 fatty acids, have all been proven to support good brain health. So, make sure you’re getting enough of these compounds in your diet by eating:
- Leafy greens
- Fatty fish such as salmon
It’s also been shown that these foods can help increase brainpower and protect your heart in the process. So, have them on a regular basis to improve your cognitive health right along with your overall health and wellness.
Take care of your body and your brain as you grow older by starting with these tips. If you have more questions, then talk to a chiropractor at The Joint!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Arvada, Colo.