The Real Cause of Your Back Pain
By Sara Butler
Back pain happens -- and a lot more than you think. The chiropractors at The Joint Chiropractic know that back pain can be unbearable and bothersome, which is why it's vital to understand the root cause of it. Luckily, that's exactly what the chiropractors at The Joint aim to do. Here are some of the most common issues that cause back pain you should be aware of.
Dysfunction of the Hips
Back pain doesn't have to originate in the back. In fact, issues with other parts of the body can lead to back pain. The hips are often a big contributor to back pain.
If you're taking steps that are uneven, carry a heavy bag on just one side of your body most days, practice poor posture, or don't wear shoes that offer proper support to your back, then you can be at risk for hip joint dysfunctions that can lead to pain in your back. That's because when the muscles and tendons are strained in the hips or weak muscles can lead to back pain.
Look at the way your shoes wear. Do you notice one area on one foot is worn down on the sole more than the rest? If so, bring that to the attention of the chiropractors at The Joint because that can be a clue as to what is really going on with your back pain.
How many hours per day do you spend at a computer or looking at your handheld electronic devices? Chances are, quite a few! The truth is that the more you look down at your tablet, smartphone, or computer, the more pressure is put on your back and neck that can result in pain.
Tech neck is a growing concern for all age groups, so make sure you talk to the chiropractors at The Joint about what you can do to protect you and your family from this condition.
Sitting For Long Periods
Another question to ask yourself if you're suffering from back pain is just how long you spend sitting each day. Sitting for prolonged periods can place more stress and strain on the arms, neck, legs, and back.
Overcoming these issues, especially if you sit a lot at your job, isn't that tough. Simply set an alarm to remind yourself to get up and move around at least once per hour. You can also get a supportive chair to help benefit your back as you work.
If you need support when it comes to spinal care, then talk to the chiropractors at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.