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Chiropractic Tips to Live By

By Sara Butler

Chiropractors have one goal: To help your body work the way it was made to move. Far too often, they see the results of lifestyle choices that impact the way the body functions, leading to discomfort and pain. That's why they often offer tips to patients that can help them to avoid actions in their everyday lives that can lead to trouble. Here are a few tips from the chiropractors at The Joint Chiropractic that you should attempt to fit into your life.

Tip No. 1: Don't Sit So Much

People do a lot of sitting in the modern world. On one level, you may not be able to help it if you have a desk job that requires you to sit in front of a computer for hours each day. However, there are things you can do to break up how much time you spend sitting down.

Sitting a lot has been linked to heart disease as well as back pain and issues with the spine. To help fight against how much time you spend seated, you should get up and move at least once every hour during the day. Try other little tricks such as standing when you're talking on the phone or buying a standing desk to transition between every so often. Also, you can take a few moments several times per day to move and stretch. As long as you're standing up and moving every once in a while, then you can combat the negative impact of all that sitting.

Tip No. 2: Treat Injuries Right Away

Many people get injured and then try to play it off as not being serious or simply wait it out until it feels better. If you want to keep your body functioning optimally, then you should have injuries looked at and treated as soon as possible, no matter how minor you believe them to be.

Even minor injuries can lead to problems down the road, so see the chiropractor.

Tip No. 3: Stretch As Much As You Can

You can prevent injuries by focusing a little each day on your flexibility. If you can keep your ligaments, tendons, and muscles flexible with simple stretches, then you can avoid common injuries. Talk to the chiropractors at The Joint for some suggestions.

Caring for your back is important. If you have questions about how to do that, then talk to the chiropractors at The Joint today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.

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