Why Back Pain Won't Leave Your Life
By Genevieve Cunningham
Back pain happens, right? We all expect it to happen at one point or another, and for the most part, none of us are wrong in that assumption. Injury, aging, accidents … there are a ton of reasons that this sort of discomfort shows up. But perhaps the most frustrating scenario is when that stubborn pain shows up and then sticks around for a while. And even more frustrating … we may be partly responsible for the longevity of discomfort. If back pain is a constant or ongoing part of your life, take a look at these reasons why it just won’t go away, followed by what you can do about it.
Old Habits Die Hard
Creating good habits is tough, but it’s especially difficult when old habits have to be removed first. The old saying is definitely true … old habits die hard. If these habits consist of things such as too much TV, poor posture, skipping the stretch before a workout, or sleeping in awkward positions, then these habits may also be contributing to back pain. And until those habits are under control, the discomfort may stick around for a while.
Technology is Way More Interesting Than Exercise
If technology captures your attention far more than anything else, it could be a good indication of why back pain sticks around. Technology, though it brings about wonderful benefits, tends to make us more sedentary. Our posture wanes, activity level falls downhill, and our bodies definitely suffer as a result. To eliminate back pain caused by a high level of technology, it’s important to balance any downtime with plenty of movement and exercise.
Care is at the Bottom of Your To-Do List
Like any other form of health and wellness, making regular care a priority is key to success. What does care for the back look like? It looks like regular trips to the chiropractor. Chiropractors can assess the spine, eliminate restrictions in the vertebrae, and promote overall wellness for the back and body. While it’s tempting to put off care until the last possible moment, making it a normal habit will increase the benefits and success rate of staying healthy and strong.
If chiropractic care sounds like the perfect starter to eliminating back pain, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Along with friendly chiropractors, The Joint also offers walk-in visits and affordable pricing to every patient who walks through the doors. Back pain does not have to be a staple of life. Get the care you need beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.